STRAWBERRY FRUIT TWISTS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT TWISTS wins in 5 out of 11 nutrient categories
STRAWBERRY FRUIT TWISTS: 5
vs
APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT TWISTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT TWISTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT TWISTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 708 MG | 0 MG | |
| Sodium, Na | 21 MG | 8 MG |