STRAWBERRY FRUIT STRIPS vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 6 out of 13 nutrient categories
STRAWBERRY FRUIT STRIPS: 3
vs
SUN-DRIED RAISINS: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT STRIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 607 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 64.3 g | 150 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT STRIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT STRIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 643 MG | 750 MG | |
| Sodium, Na | 0 MG | 36 MG |