STRAWBERRY FRUIT SPREAD vs STRAWBERRY JAM

Nutrition comparison per 100 g serving

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STRAWBERRY JAM wins in 2 out of 7 nutrient categories

STRAWBERRY FRUIT SPREAD: 0 vs STRAWBERRY JAM: 2 (5 ties)

Overview

Nutrient	STRAWBERRY FRUIT SPREAD	STRAWBERRY JAM	Winner
Calories	265 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	64.7 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY FRUIT SPREAD	STRAWBERRY JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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