STRAWBERRY FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT SPREAD wins in 2 out of 7 nutrient categories
STRAWBERRY FRUIT SPREAD: 2
vs
JAM: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 40 MG |