STRAWBERRY FRUIT SPREAD vs WHOLE FRUIT SPREAD
Nutrition comparison per 100 g serving
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WHOLE FRUIT SPREAD wins in 3 out of 8 nutrient categories
STRAWBERRY FRUIT SPREAD: 2
vs
WHOLE FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT SPREAD | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG |