STRAWBERRY FRUIT SPREAD vs RASPBERRY JAM
Nutrition comparison per 100 g serving
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RASPBERRY JAM wins in 4 out of 11 nutrient categories
STRAWBERRY FRUIT SPREAD: 3
vs
RASPBERRY JAM: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 287 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT SPREAD | RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 111 MG | 112 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |