STRAWBERRY FRUIT SPREAD vs SEEDLESS BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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SEEDLESS BLACKBERRY FRUIT SPREAD wins in 4 out of 11 nutrient categories
STRAWBERRY FRUIT SPREAD: 0
vs
SEEDLESS BLACKBERRY FRUIT SPREAD: 4
(7 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | SEEDLESS BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT SPREAD | SEEDLESS BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 50 MG |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | SEEDLESS BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |