STRAWBERRY FRUIT SPREAD vs MIXED FRUIT JELLY
Nutrition comparison per 100 g serving
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MIXED FRUIT JELLY wins in 5 out of 11 nutrient categories
STRAWBERRY FRUIT SPREAD: 0
vs
MIXED FRUIT JELLY: 5
(6 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | MIXED FRUIT JELLY | Winner |
|---|---|---|---|
| Calories | 194 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT SPREAD | MIXED FRUIT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | MIXED FRUIT JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 38 MG |