STRAWBERRY FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 10 nutrient categories

STRAWBERRY FRUIT SPREAD: 1 vs JAM: 4 (5 ties)

Overview

Nutrient	STRAWBERRY FRUIT SPREAD	JAM	Winner
Calories	250 cal	90 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	38.5 g
Fat	2.8 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	38 MG

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