STRAWBERRY FRUIT SPREAD vs BLACKBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT SPREAD wins in 4 out of 10 nutrient categories

STRAWBERRY FRUIT SPREAD: 4 vs BLACKBERRY FRUIT SPREAD: 1 (5 ties)

Overview

Nutrient	STRAWBERRY FRUIT SPREAD	BLACKBERRY FRUIT SPREAD	Winner
Calories	176 cal	278 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	61.1 g
Fat	0 g	2.8 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT SPREAD	BLACKBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	STRAWBERRY FRUIT SPREAD	BLACKBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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