STRAWBERRY FRUIT SPREAD vs RASPBERRY JEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FRUIT SPREAD: 3
vs
RASPBERRY JEL: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | RASPBERRY JEL | Winner |
|---|---|---|---|
| Calories | 194 cal | 376 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT SPREAD | RASPBERRY JEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | RASPBERRY JEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 532 MG | |
| Sodium, Na | 0 MG | 47 MG |