STRAWBERRY FRUIT SPREAD vs GRAPE JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
STRAWBERRY FRUIT SPREAD: 2
vs
GRAPE JAM: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 65 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | GRAPE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 50 MG |