STRAWBERRY FRUIT SPREAD vs SOUR CHERRY JAM

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories

STRAWBERRY FRUIT SPREAD: 3 vs SOUR CHERRY JAM: 1 (6 ties)

Overview

Nutrient	STRAWBERRY FRUIT SPREAD	SOUR CHERRY JAM	Winner
Calories	158 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	42.1 g	74 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT SPREAD	SOUR CHERRY JAM	Winner
Vitamin C, total ascorbic acid	315.8 MG	0 MG

Mineral	STRAWBERRY FRUIT SPREAD	SOUR CHERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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