STRAWBERRY FRUIT SPREAD vs GINGER MARMALADE

Nutrition comparison per 100 g serving

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GINGER MARMALADE wins in 4 out of 10 nutrient categories

STRAWBERRY FRUIT SPREAD: 3 vs GINGER MARMALADE: 4 (3 ties)

Overview

Nutrient	STRAWBERRY FRUIT SPREAD	GINGER MARMALADE	Winner
Calories	194 cal	246 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	60.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT SPREAD	GINGER MARMALADE	Winner
Vitamin C, total ascorbic acid	13.3 MG	10.7 MG

Mineral	STRAWBERRY FRUIT SPREAD	GINGER MARMALADE	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	11 MG

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