STRAWBERRY FRUIT ROLLS vs PITTED MEDJOOL DATES
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ROLLS wins in 5 out of 10 nutrient categories
STRAWBERRY FRUIT ROLLS: 5
vs
PITTED MEDJOOL DATES: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ROLLS | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 65 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT ROLLS | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 650 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |