STRAWBERRY FRUIT ROLL vs APPLESAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ROLL wins in 5 out of 11 nutrient categories
STRAWBERRY FRUIT ROLL: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ROLL | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 85.7 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ROLL | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ROLL | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 381 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |