STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3
vs
NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 60 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 14.7 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 70 MG | |
| Sodium, Na | 47 MG | 37 MG |