STRAWBERRY FRUIT & GRAIN BARS vs DARK CHOCOLATE ALMOND
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND wins in 15 out of 22 nutrient categories
STRAWBERRY FRUIT & GRAIN BARS: 4
vs
DARK CHOCOLATE ALMOND: 15
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN BARS | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 5.4 g | 19.4 g | |
| Carbs | 75.7 g | 37.1 g | |
| Fat | 8.1 g | 29.0 g | |
| Fiber | 5.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN BARS | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.6 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN BARS | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Magnesium, Mg | 81 MG | 194 MG | |
| Phosphorus, P | 0 MG | 403 MG | |
| Potassium, K | 135 MG | 742 MG | |
| Sodium, Na | 189 MG | 81 MG |