STRAWBERRY FRUIT & GRAIN BARS vs PB & J BAR

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT & GRAIN BARS wins in 9 out of 16 nutrient categories

STRAWBERRY FRUIT & GRAIN BARS: 9 vs PB & J BAR: 4 (3 ties)

Overview

Nutrient	STRAWBERRY FRUIT & GRAIN BARS	PB & J BAR	Winner
Calories	378 cal	415 cal
Protein	2.7 g	7.3 g
Carbs	67.6 g	51.2 g
Fat	9.5 g	19.5 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT & GRAIN BARS	PB & J BAR	Winner
Folate, total	24 UG	0 UG
Niacin	13.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STRAWBERRY FRUIT & GRAIN BARS	PB & J BAR
Calcium, Ca	351 MG	49 MG
Iron, Fe	4.9 MG	1.5 MG
Potassium, K	108 MG	220 MG
Sodium, Na	216 MG	317 MG
Zinc, Zn	3.0 MG	0 MG

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