STRAWBERRY FRUIT & GRAIN BARS vs ENERGY BARS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 13 out of 18 nutrient categories
STRAWBERRY FRUIT & GRAIN BARS: 3
vs
ENERGY BARS: 13
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 5.4 g | 13.2 g | |
| Carbs | 75.7 g | 64.7 g | |
| Fat | 6.8 g | 7.4 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 294 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 214 MG | 324 MG | |
| Sodium, Na | 230 MG | 265 MG |