STRAWBERRY FRUIT BITES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT BITES wins in 6 out of 12 nutrient categories
STRAWBERRY FRUIT BITES: 6
vs
SWEETENED DRIED CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | STRAWBERRY FRUIT BITES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 335 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT BITES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 289.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT BITES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Potassium, K | 315 MG | 50 MG | |
| Sodium, Na | 65 MG | 0 MG |