STRAWBERRY FREEZE-DRIED CRISPS vs DATE ROLLS
Nutrition comparison per 100 g serving
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STRAWBERRY FREEZE-DRIED CRISPS wins in 6 out of 11 nutrient categories
STRAWBERRY FREEZE-DRIED CRISPS: 6
vs
DATE ROLLS: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY FREEZE-DRIED CRISPS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 335 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FREEZE-DRIED CRISPS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FREEZE-DRIED CRISPS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |