STRAWBERRY FLAVORED PASTRY CRISPS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 4 out of 10 nutrient categories
STRAWBERRY FLAVORED PASTRY CRISPS: 3
vs
MUFFIN: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED PASTRY CRISPS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 80 g | 46.9 g | |
| Fat | 8 g | 19.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED PASTRY CRISPS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED PASTRY CRISPS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 320 MG | 320 MG | Tie |