STRAWBERRY FLAVORED GLAZE vs MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FLAVORED GLAZE: 3
vs
MINI FILLO SHELLS: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED GLAZE | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 126 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 31.0 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED GLAZE | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED GLAZE | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 109 MG | 500 MG |