STRAWBERRY FLAVORED CREAM CHEESE SPREAD vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVORED CREAM CHEESE SPREAD: 2
vs
RICOTTA CHEESE: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 73 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 14.3 g | 8.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 394 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 97 MG |