STRAWBERRY FLAVORED APPLESAUCE vs PINEAPPLE SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

STRAWBERRY FLAVORED APPLESAUCE: 4 vs PINEAPPLE SLICES: 4 (3 ties)

Overview

Nutrient	STRAWBERRY FLAVORED APPLESAUCE	PINEAPPLE SLICES	Winner
Calories	80 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FLAVORED APPLESAUCE	PINEAPPLE SLICES	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	STRAWBERRY FLAVORED APPLESAUCE	PINEAPPLE SLICES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	350 MG

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