STRAWBERRY FLAVOR SMOOTHIE vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVOR SMOOTHIE wins in 4 out of 10 nutrient categories
STRAWBERRY FLAVOR SMOOTHIE: 4
vs
STRAWBERRY LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR SMOOTHIE | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 82 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.8 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVOR SMOOTHIE | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 124 MG | |
| Sodium, Na | 32 MG | 56 MG |