STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA vs EVERYTHING CIABATTA ROLLS
Nutrition comparison per 100 g serving
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STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA wins in 6 out of 10 nutrient categories
STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA: 6
vs
EVERYTHING CIABATTA ROLLS: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 202 cal | 239 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 40.4 g | 46.5 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 6.8 MG |
Minerals
| Mineral | STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Sodium, Na | 20 MG | 690 MG |