STRAWBERRY FILLED COOKIES vs GINGERBREAD
Nutrition comparison per 100 g serving
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GINGERBREAD wins in 7 out of 14 nutrient categories
STRAWBERRY FILLED COOKIES: 5
vs
GINGERBREAD: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY FILLED COOKIES | GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FILLED COOKIES | GINGERBREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FILLED COOKIES | GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 115 MG | |
| Iron, Fe | 7.1 MG | 1.5 MG | |
| Potassium, K | 43 MG | 288 MG | |
| Sodium, Na | 161 MG | 442 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |