STRAWBERRY FIG JAM vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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STRAWBERRY FIG JAM wins in 2 out of 10 nutrient categories

STRAWBERRY FIG JAM: 2 vs FRUIT SPREAD: 0 (8 ties)

Overview

Nutrient	STRAWBERRY FIG JAM	FRUIT SPREAD	Winner
Calories	206 cal	238 cal
Protein	0 g	0 g	Tie
Carbs	52.9 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY FIG JAM	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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