STRAWBERRY & FIG JAM vs BLUEBERRY SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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STRAWBERRY & FIG JAM wins in 3 out of 10 nutrient categories

STRAWBERRY & FIG JAM: 3 vs BLUEBERRY SPREADABLE FRUIT: 2 (5 ties)

Overview

Nutrient	STRAWBERRY & FIG JAM	BLUEBERRY SPREADABLE FRUIT	Winner
Calories	219 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	56.3 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY & FIG JAM	Winner
Calcium, Ca	25 MG
Iron, Fe	0 MG	Tie
Potassium, K	106 MG
Sodium, Na	0 MG	Tie

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