STRAWBERRY FIELDS ""STRAWBERRY JAM"" vs FIG SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STRAWBERRY FIELDS ""STRAWBERRY JAM"": 1 vs FIG SPREAD: 1 (8 ties)

Overview

Nutrient	STRAWBERRY FIELDS ""STRAWBERRY JAM""	FIG SPREAD	Winner
Calories	214 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FIELDS ""STRAWBERRY JAM""	FIG SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY FIELDS ""STRAWBERRY JAM""	FIG SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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