STRAWBERRY EXTRA FRUIT SPREAD vs SEEDLESS BLACKBERRY JAM

Nutrition comparison per 100 g serving

Ad 468x60

SEEDLESS BLACKBERRY JAM wins in 3 out of 8 nutrient categories

STRAWBERRY EXTRA FRUIT SPREAD: 2 vs SEEDLESS BLACKBERRY JAM: 3 (3 ties)

Overview

Nutrient	STRAWBERRY EXTRA FRUIT SPREAD	SEEDLESS BLACKBERRY JAM	Winner
Calories	278 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	50 g
Fat	5.6 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY EXTRA FRUIT SPREAD	SEEDLESS BLACKBERRY JAM	Winner
Potassium, K	167 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90