STRAWBERRY CRISPY SQUARES BARS vs PB&J MINI BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STRAWBERRY CRISPY SQUARES BARS: 6
vs
PB&J MINI BARS: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY CRISPY SQUARES BARS | PB&J MINI BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 4.6 g | 9.5 g | |
| Carbs | 77.3 g | 61.9 g | |
| Fat | 9.1 g | 19.1 g | |
| Fiber | 4.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRISPY SQUARES BARS | PB&J MINI BARS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CRISPY SQUARES BARS | PB&J MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 341 MG | 190 MG |