STRAWBERRY CREAM CHEESE SPREAD vs REDUCED FAT SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
STRAWBERRY CREAM CHEESE SPREAD: 3
vs
REDUCED FAT SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY CREAM CHEESE SPREAD | REDUCED FAT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 321 cal | |
| Protein | 5.9 g | 25 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 17.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY CREAM CHEESE SPREAD | REDUCED FAT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 324 MG | 607 MG |