STRAWBERRY CREAM CHEESE SPREAD vs RANCH
Nutrition comparison per 100 g serving
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RANCH wins in 4 out of 10 nutrient categories
STRAWBERRY CREAM CHEESE SPREAD: 3
vs
RANCH: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY CREAM CHEESE SPREAD | RANCH | Winner |
|---|---|---|---|
| Calories | 235 cal | 357 cal | |
| Protein | 5.9 g | 25 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 17.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY CREAM CHEESE SPREAD | RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 324 MG | 607 MG |