STRAWBERRY CONSERVE vs SEEDLESS RASPBERRY SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STRAWBERRY CONSERVE: 3 vs SEEDLESS RASPBERRY SPREADABLE FRUIT: 3 (4 ties)

Overview

Nutrient	STRAWBERRY CONSERVE	SEEDLESS RASPBERRY SPREADABLE FRUIT	Winner
Calories	211 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY CONSERVE	SEEDLESS RASPBERRY SPREADABLE FRUIT	Winner
Vitamin C, total ascorbic acid	73.7 MG	0 MG

Mineral	STRAWBERRY CONSERVE	SEEDLESS RASPBERRY SPREADABLE FRUIT
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	0 MG	56 MG

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