STRAWBERRY CONSERVE vs RHUBARB PRESERVES
Nutrition comparison per 100 g serving
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RHUBARB PRESERVES wins in 7 out of 11 nutrient categories
STRAWBERRY CONSERVE: 2
vs
RHUBARB PRESERVES: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY CONSERVE | RHUBARB PRESERVES | Winner |
|---|---|---|---|
| Calories | 211 cal | 137 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 52.6 g | 36.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CONSERVE | RHUBARB PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 22.1 MG |
Minerals
| Mineral | STRAWBERRY CONSERVE | RHUBARB PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 21 MG |