STRAWBERRY CONSERVE vs PRESERVES

Nutrition comparison per 100 g serving

Ad 468x60

PRESERVES wins in 6 out of 11 nutrient categories

STRAWBERRY CONSERVE: 3 vs PRESERVES: 6 (2 ties)

Overview

Nutrient	STRAWBERRY CONSERVE	PRESERVES	Winner
Calories	211 cal	142 cal
Protein	0 g	0.5 g
Carbs	52.6 g	37.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY CONSERVE	PRESERVES	Winner
Vitamin C, total ascorbic acid	73.7 MG	6.3 MG

Mineral	STRAWBERRY CONSERVE	PRESERVES
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	105 MG
Sodium, Na	0 MG	21 MG

Ad 728x90