STRAWBERRY & COCOA ALMOND vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY & COCOA ALMOND: 4
vs
ROASTED & SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY & COCOA ALMOND | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 582 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 59.5 g | 28.6 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & COCOA ALMOND | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY & COCOA ALMOND | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 5.8 MG | |
| Sodium, Na | 36 MG | 307 MG |