STRAWBERRY CHIA vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 12 nutrient categories
STRAWBERRY CHIA: 4
vs
PITTED DATES: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY CHIA | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 14.3 g | 2.2 g | |
| Carbs | 51.8 g | 75.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHIA | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CHIA | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 241 MG | 0 MG |