STRAWBERRY CHIA vs PREMIUM PITTED PRUNES
Nutrition comparison per 100 g serving
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STRAWBERRY CHIA wins in 5 out of 11 nutrient categories
STRAWBERRY CHIA: 5
vs
PREMIUM PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY CHIA | PREMIUM PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 51.8 g | 65 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHIA | PREMIUM PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CHIA | PREMIUM PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 725,000 MG | |
| Sodium, Na | 241 MG | 0 MG |