STRAWBERRY CHIA SEEDS + BEETS BITES vs RANCH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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STRAWBERRY CHIA SEEDS + BEETS BITES wins in 5 out of 11 nutrient categories
STRAWBERRY CHIA SEEDS + BEETS BITES: 5
vs
RANCH TORTILLA CHIPS: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY CHIA SEEDS + BEETS BITES | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHIA SEEDS + BEETS BITES | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CHIA SEEDS + BEETS BITES | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 221 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 643 MG |