STRAWBERRY CHIA PUDDING vs PUDDING CUPS
Nutrition comparison per 100 g serving
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STRAWBERRY CHIA PUDDING wins in 4 out of 10 nutrient categories
STRAWBERRY CHIA PUDDING: 4
vs
PUDDING CUPS: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY CHIA PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 77 cal | 111 cal | |
| Protein | 2 g | 1.0 g | |
| Carbs | 13.7 g | 23.2 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHIA PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CHIA PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 116 MG |