STRAWBERRY CHIA PUDDING vs DESSERTS
Nutrition comparison per 100 g serving
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DESSERTS wins in 6 out of 10 nutrient categories
STRAWBERRY CHIA PUDDING: 3
vs
DESSERTS: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY CHIA PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 2 g | 3.1 g | |
| Carbs | 13.7 g | 18.5 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHIA PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY CHIA PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 20 MG | 44 MG |