STRAWBERRY CHIA PUDDING vs INSTANT PUDDING

Nutrition comparison per 100 g serving

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STRAWBERRY CHIA PUDDING wins in 4 out of 10 nutrient categories

STRAWBERRY CHIA PUDDING: 4 vs INSTANT PUDDING: 2 (4 ties)

Overview

Nutrient	STRAWBERRY CHIA PUDDING	INSTANT PUDDING	Winner
Calories	77 cal	375 cal
Protein	2 g	0 g
Carbs	13.7 g	95.8 g
Fat	3.3 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY CHIA PUDDING	INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY CHIA PUDDING	INSTANT PUDDING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	20 MG	1,333 MG

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