STRAWBERRY CHAMPAGNE SPREAD vs RASPBERRY JAM
Nutrition comparison per 100 g serving
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RASPBERRY JAM wins in 5 out of 11 nutrient categories
STRAWBERRY CHAMPAGNE SPREAD: 2
vs
RASPBERRY JAM: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY CHAMPAGNE SPREAD | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 287 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHAMPAGNE SPREAD | RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | STRAWBERRY CHAMPAGNE SPREAD | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |