STRAWBERRY CEREAL BARS vs FIG BARS

Nutrition comparison per 100 g serving

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STRAWBERRY CEREAL BARS wins in 10 out of 15 nutrient categories

STRAWBERRY CEREAL BARS: 10 vs FIG BARS: 3 (2 ties)

Overview

Nutrient	STRAWBERRY CEREAL BARS	FIG BARS	Winner
Calories	368 cal	350 cal
Protein	5.3 g	5 g
Carbs	63.2 g	70 g
Fat	7.9 g	5 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY CEREAL BARS	FIG BARS	Winner
Riboflavin	1.8 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	6.3 UG	0 UG
Vitamin B-6	2.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY CEREAL BARS	FIG BARS
Calcium, Ca	1,053 MG	0 MG
Iron, Fe	23.7 MG	1.8 MG
Sodium, Na	211 MG	425 MG
Zinc, Zn	19.7 MG	0 MG

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