STRAWBERRY BERRY MUFFIN vs OREJAS PUFF PASTRY
Nutrition comparison per 100 g serving
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STRAWBERRY BERRY MUFFIN wins in 7 out of 15 nutrient categories
STRAWBERRY BERRY MUFFIN: 7
vs
OREJAS PUFF PASTRY: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY BERRY MUFFIN | OREJAS PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 292 cal | 480 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 47.2 g | 56 g | |
| Fat | 12.3 g | 26 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BERRY MUFFIN | OREJAS PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BERRY MUFFIN | OREJAS PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 349 MG | 330 MG | |
| Zinc, Zn | 0 MG | 2 MG |