STRAWBERRY & BANANA BLEND vs ORGANIC MIXED BERRIES
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES wins in 4 out of 11 nutrient categories
STRAWBERRY & BANANA BLEND: 2
vs
ORGANIC MIXED BERRIES: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY & BANANA BLEND | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BANANA BLEND | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 21.9 MG |
Minerals
| Mineral | STRAWBERRY & BANANA BLEND | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |